5 rounds of:
400 m run
25 pushups
25 chairdips
25 situps
Post consecutive strings of reps to comments.
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It is supposed to be a beautiful week. We are going to put in some miles (running). Nothing timed. Its best to build some running endurance before putting the clock on a workout. It has been a long winter.
For those of you who don't run. Alternate between fast walking and rowing.
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Sami didn't look like THIS when we met her a few months ago!