On the first day of Christmas,
my GPP gave to me
a 200 m run.
On the 2nd day of Christmas,
my GPP gave to me
2 cartwheels,
and a 200 m run.
On the 3rd day of Christmas,
my GPP gave to me
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 4th day of Christmas,
my GPP gave to me
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 5th day of Christmas,
my GPP gave to me
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 6th day of Christmas,
my GPP gave to me
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 7th day of Christmas,
my GPP gave to me
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 8th day of Christmas,
my GPP gave to me
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 9th day of Christmas
my GPP gave to me
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 10th day of Christmas,
my GPP gave to me
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 11th day of Christmas,
my GPP gave to me
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
On the 12th day of Christmas,
my GPP gave to me
12 kipping pullups,
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 balls a-pushing,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.
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Holiday hours are:
Dec 24th - We will run all workouts through the Noon. Evening W/Os cancelled.
Dec 25th - Closed
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Merry Christmas!