Complete as many reps as possible in 5 min. for each of the following movements. Rest 1 minute between each.
burpees
situps
Aussie pullups
lunge switches (R+L=1)
Post reps completed for each exercise to comments.
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If it has been a while since you did those Aussies - BE CAREFUL! Overdoing these can cause severe soreness, swelling, or injury. If you are new to this movement, or if it has been a while, cap your reps at 50, or so. Maybe even less if you are a STONE COLD rookie (of course, this can be said of ANY of the movements above).
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The GPP Soreness Scale
(Musings) by Neil Anderson
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Somehow the tree and lights make it a bit less menacing.