warm-up:
30 K2S
over several sets, determine 75% of your 1 RM OH BB press
over several sets, determine 75% of your 1 RM power clean
workout -
Complete 10 min of EMOM for each of the exercises below:
5 pullups
5 power cleans @ 75% of 1 RM
5 OH BB presses @ 75% of 1 RM
Post weights used & reps completed to comments.
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EMOM - Every Minute On the Minute
1 RM - 1 Rep Max
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The question we get the most with this workout is:
"What weight should I use?"
This question is best answered HERE.
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GPP will be holding our annual "Turkey & Pie Obliteration" workout on Thanksgiving morning. Workout starts at 8am. Will last about an hour (maybe a smidge past).
Sometimes we have quite a few folk join us to pre-burn their Thanksgiving feast. With what we have planned this year, we worry about not having enough equipment. If you have a 15/20 lb DB please bring it with you. You'll only need one. Oh, and if you have extra - bring it for someone.
The workout will be a mash-up of several of our favorites. It will include pieces of "Jump," "Abs Mash," "STAB," the "O-Ramas," and etc ...
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Honesty!