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Daily Workout

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Running Water Breaker

5 rounds for time:

10 power cleans 65/95
10 pullups
10 KB swings 35/53
400 m run
100 rope jumps

Post time to comments.

Workout Notes: 

  1. Note the size of the KB. Go bigger if you are able.

  2. Be careful with this one all you little prego mamas!

  3. "But wait! Isn't it bad for pregnant people to exercise?" Um, get with the times, man. Literally hundreds of ladies have done GPP while pregnant. Many, many of them have worked out at GPP in the morning and gone to deliver their babies later that day.

  4. Questions about working out while pregnant? Read THIS.

  5. Just because others have done GPP while pregnant, doesn't mean you shouldn't consult your doctor first. Make sure you do! Then storm it! Unless she says, "You have a very particular limitation that precludes you working out while pregnant."

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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