Complete 5 rounds.
:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest
Post total reps per exercise to comments.
Complete 5 rounds.
:30s V-ups
:30s rest
:30s squats
:30s rest
Post total reps per exercise to comments.
HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).
Get ready for a WHOLE NEW GPP experience? Get the APP!
Includes:
6 Daily Workouts/Week
Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)
Timers in the APP.
Extra content only available on the GPP App
Community Involvement with other GPPeeps
24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.
Collect badges for milestones and achievements.
Intregation with My Fitness Pal, FitBit, and Apple Watch