3 rounds On Trainer's Count:
20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches
Post Rx or total reps missed to comments.
--------------------------------
Hairy - (musings) by Megan Wallace
--------------------------------
GPPeeps featured on the "Tuesday Trainer!" It's down a little way from the top, but there are a few of us featured there! Make sure you give them a "like" and even drop a comment if you feel so inspired. Lindsay's List is a quality health blog. Special thanks to Janetha for submitting a GPP vid. She and Candice are there too!
--------------------------------
Ben & Specter face off. I'd say Ben gets the edge here.